Eat Beautiful- The 6 Nutrition Principles to Help You Look Great

October 1st, 2017 admin Beauty 0

Eat Beautiful- The 6 Nutrition Principles to Help You Look Great

From low carbs, low fats, paleo, and vegan, there is a lot of controversy surrounding nutrition. There is a lot of conflicting information that leave people confused on what to do. One fact remains, you are what you eat. If you are eating healthy, then you will look and feel great. Despite the diet, you choose to follow, ensure that you have the nutrients you need to rejuvenate your skin cells. A great way to ensure that you are getting what you need is to make great food choices. These principles will make your choices easier and beneficial.

1. Drink as much water as you can

You already know that 70% of your body is made of water. Therefore it goes without saying that water is essential tokeeping you healthy and energetic. Increasing your water intake should be your primary objective. If you are adequately hydrated, your metabolic rates increase. Your skin will also detoxify easily and faster keeping it young and glowing. It is recommended that you drink eight glasses of water each day. However, today, experts agree that you should factor in your bodyweight, perspiration levels and how active you are when taking water. Adjust your water intake accordingly.

2. If it does not go bad in seven days or less, don’t eat it

Healthy food does not have the same shelf life as a candy bar. Choose foods that are as close to farm fresh as possible. This will bring a huge difference in the way you look and feel. While there are exceptions to this rule, it is always important to ensure that the food you eat is free of additives and preservatives. Eggs and potatoes are examples of fresh food that might be fresh even after two weeks. But you get the gist. Always choose fresh food over processed foods that add chemicals to your body.

3. Balance your meals

The problem with most diets today is that they tend to cut out the most important foods from your diet. What this does is that it leaves one craving. As such you find a person who is struggling to eat healthyfoods, but they tend to crave sugar and processed carbohydrates. Fats, vegetables, and proteins are essential food items to eat at every meal. They leave you satisfied thus curbing cravings. For most women, the thought of eating fat is unwelcomed. However, there are healthy fats that are needed by your body. You can get such fats from foods like avocados, butter, coconut oil and whole eggs. If you eat these three food groups in moderation, you end up having better skin and more energy throughout your day.

4. Eat when you are hungry

It is not healthy to eat three meals a day. What happens if you do is you tend to overeat. The rule of thumb should be to eat when you are hungry and stop when you are 80% full. This means that you will be listening to your body and eating when it needs food. You have to discipline yourself to stop when you are full and not stuffed. This way your body will only have what it needs to survive and not excess.
5. Drink your nutrients
You will not always have an appetite for food. In fact, if you are used to junk foods, you may not feel like eating whole meals and vegetables the first few days. You don’t have to starve yourself. Drinking your nutrients will offer you the same benefits you get from eating your foods. If you are too busy to cook, you can always make replacement shakes to ensure you still get the nutritional benefits you need.

6. Don’t complicate issues

This is perhaps the most important principle of them all. Most people tend to over-complicate their diets, and instead of maintaining their weight or losing a couple of pounds, they end up adding. Before you buy that primer for oily skin, experiment with your diet. There is not a diet that is perfect for everyone. People tend to be uniquely different, and their nutritional needs are different too. Once you have found a diet that works for you, follow it to the letter.


Finding the right diet and nutrition principles varies from person to person. However, these basics will ensure that you will always look great. It is important to combine great nutrition with workouts for the best results.

Can Laser Hair Removal Help You Look Younger ?

May 8th, 2015 admin Beauty 0

Whether they’re 20 or 50, all women want to look and feel like a million dollars. Thanks to advanced technology, there are numerous types of cosmetic procedures that can efficiently increase their general appearance. From dermabrasions and facial peels to plastic surgery and laser hair removal procedures, women can easily opt for their preferred type of treatment to look younger and feel more beautiful.

Laser hair removal is now one of the most popular types of aesthetic treatment in the US. This intervention can deal with unwanted hair from different parts of the body, thus helping women look a lot younger. What’s great about the procedure is that it is painless; no nicks, burns, or bums are involved, just silky soft skin.


A closer look at the laser hair removal procedure

Laser hair removal is a cosmetic procedure that uses laser to eradicate unwanted hair from various areas on the body. The treatment involves using a laser beam which goes through the skin and localizes the hair follicle. Because of the laser’s intense heat the hair follicle is damaged, thus inhibiting hair growth. However, as much as we love the technology, some experts agree that the results are not permanent. For excellent results, women will have to undergo various treatments.

Laser hair removal is a non-invasive cosmetic intervention that can be use on any area of the body with hair (except the head). Some of the most common areas are the legs, bikini line, armpits, chin and upper lip. Some of the main advantages include:

  • Accuracy – coarse, dark hair can be attentively targeted without causing any damage to the surrounding skin
  • Speed – the procedure uses a device that emits laser pulses. One pulse takes a fraction of a second, and it treats various hair follicles at the time
  • Certainty – 90% of women who opt for this intervention claim that after 3-5 sessions they experience everlasting hair growth. In general, you may require 4 to 8 treatments for maximum results. These are performed every4 to 8 weeks based on the area of your body you want to treat.


How to look younger with laser hair removal?

Just like men, women have hair all over their bodies. In some areas, the hair is not that thick, but it is present, such as on the face. How can a woman feel sexy with a moustache or sideburns? There are all kinds of treatments available to help you deal with this issue, although most of these are either incredibly painful or short-lived. Waxing, shaving, depilating, and electrolysis are well-known by women around the world. There’s one more treatment available and it is called laser hair removal. The intervention is far less painful than waxing, and the results are permanent.

Sometimes looking younger is all about having beautiful skin regardless of your age. There are women in their 40s who look like teenagers just because they know how to take care of their skin. Shaving damages the skin, not to mention that the hair grows back faster and thicker. A lot of women shave their armpits, chin and upper lip. Stop doing that right now! You’re destroying your skin’s pH.


Shaving leads to irritations, and irritations lead to the appearance of zips and black spots. In time, wrinkles may materialize faster than you initially planned. And honestly, you don’t want to have imperfect skin with fine lines at 30. Laser hair removal is a treatment that doesn’t affect the complexion. You can forget all about pain and irritations, not to mention that after 6 sessions the hair will stop growing for good.

For many women laser hair removal is the kind of procedures that seems too good to be true. It is incredible that after 6 sessions the hair on your body will stop growing; but just because it sounds so good, it doesn’t mean the treatment doesn’t work. If you’re skeptic about trying out the procedure, you could at least get informed. Ask for a professional’s advice, check the web for more information and you will get all the answers that you need. A modern woman who wants to look younger and fresher would do anything for beauty. Considering laser hair removal is pain-free, what do you have to lose?

By Edward Francis and!

Berkeley Lake Dental

May 5th, 2015 admin Dental 0

With the aim to improve smiles and oral health, Dr. Duc Huynh has been treating dental problems for a decade. He knows numerous approaches and techniques to treat dental issues and is completely committed toward giving people a healthy and beautiful smile. Having a lot of dental experience, Dr Huynh founded Berkeley Lake Dental in 2009, and started yet another journey toward providing healthy teeth and gums.

Dr. Huynh’ clinic has a peaceful and relaxing atmosphere and is equipped with state-of-the-art technology. Since the goal is to provide a comfortable environment to every patient, the trained and skilled staff of Berkeley Lake Dental makes sure that every complaint of a patient is catered and he receives maximum attention and care.

“I believe strong teeth, healthy gums, and attractive smiles are origins of one beauty and are the best qualities that everyone can possess. As a dentist, my primary goal is to provide those qualities to you,” says Dr. Huynh.

Being a full service provider, they offer wide-ranging oral care services and dental treatments. Their services include preventative care, gum disease treatments, implants, oral surgeries, cosmetic dentistry, root canal treatment, wisdom tooth extraction, teeth whitening, restorations, orthodontics, nitrous sedation, and a lot more.

Dentists and staff at Berkeley Lake Dental have expertise to provide all these services and treatments in an effective manner. While these services are advanced and of high quality, the goal of Dr. Huynh and his staff is to detect and treat dental problems efficiently. They are very particular about pre-treatment examinations and consider x-rays and screening of oral infections mandatory before opting for any dental treatment. All these examinations, diagnosis, and procedures are thorough, and they provide individualized care to every patient.

Thus, no matter how severe a problem is, dentists at Berkeley Lake Dental make every experience painless and comfortable for patients.

Behind the delivery of these wide-ranging and high quality services is the trained, attentive and skilled staff that focuses completely on patients, their health and comfort. They have a significant role in creating and maintaining a friendly and interactive ambience in the clinic and they make sure that every patient gets a comfortable experience on his every visit. Berkeley Lake Dental has a team of professionals who try to meet every dental need and provide every care and service that a patient deserves. In short, they work passionately toward meeting your dental requirements and your comfort, and constantly assert on maintaining oral hygiene.

Berkeley Lake Dental offers services in Norcross, Georgia. Their office address is:

4720 Peachtree Industrial Blvd

Suite 5102

Norcross, Georgia 30071.

Visit their office and experience a trouble-free dental treatment in a welcoming and friendly ambience.

Our Web Site:

Our Facbook: BerkeleyLakeDental



Plastic Surgery For Teens – It Can be Good for The Right Reasons

April 21st, 2015 admin Teens Health 0

Plastic surgery for teens – it can be good for the right reasons

From getting accepted in society to relative safety issues, plastic surgery has become a popular trend among people of different age groups. The number of teens under 18 years old going for various types of cosmetic surgeries has grown from 60,000 back in ’97 to roughly 225,000 in 2003, according to the American Society of Plastic Surgeons. A medical report that followed 8 years ‘worth of official information on teens reported that 18-year olds prefer interventions such as microdermabrasion and chemical peels. These are meant to boost their self-esteem by treating acne. Other common plastic surgeries are ear and nose surgery, laser hair removal, breast enlargement and reduction, liposuction and chin augmentation.
For the right reasons, plastic surgery can be good for teenagers. It’s natural for a child who was born with a birth defect or deformity in a visible place (e.g. face, neck, arms) to feel insecure. In this case, a reconstructive intervention to fix that deformity can do a lot of good to the child. Aside from boosting his self-esteem, it will also restore his confidence and help him fit better in a group of friends.

Teen plastic surgery – more common than you think
Nowadays, increasingly more teens choose to have plastic surgery. The American Society of Plastic Surgeons mentions that an average number of 75,000 procedures were done on patients with ages between 13 and 19 in 2012. The total number of minimally invasive interventions rose to 160,000 that same year. However, parents should be advised that not all teens are well-fitted for such an operation. Better yet teens must prove that they have emotional stability, and that they understand that even cosmetic surgery has limitations.

The ASPS warns parents and teens that plastic surgery is in fact a real operation. It does feature benefits but it with certain risks too. It is important to have realistic expectations and not believe that an intervention will do miracles. Procedures like liposuction for example, have visible effects on the body; but without exercise and a proper diet routine the patient will gain back the lost fat.


Undeniable benefits of plastic surgery
We can’t deny that a child who has a cracked lip or a broken nose after a tough baseball game requires plastic surgery to restore physical function, boost appearance and prevent uneven growth of the bone. However, the main problem arises when a teen wants a cosmetic intervention, a procedure to make him/her look normal, or better than normal. In this case, we have breast augmentation surgeries or nose jobs for aesthetic purposes.

A teenager who doesn’t feel comfortable in his/her own skin risks growing up with all sorts of insecurities. The fear of being bullied will lead to an introverted personality, and let’s face it; no parent wants their kid to grow up a loner. Whether we like to admit it or not, physical appearance matters a lot even if we’re talking about 16-year old kids. A cosmetic intervention can have a powerful impact on the life of your child, thus helping him integrate better.


As a parent, should I allow my 16-year old to undergo plastic surgery?
There’s no plain answer to this question, especially since plastic surgery is performed for various reasons. As a parent, you have to make a sensible decision. Does your teenage kid want to have a cosmetic intervention solely for aesthetic reasons? Does he have a malformation or birth mark that’s affecting his/her social life? In spite of the great benefits of plastic surgery, you should also be aware of the risk. Interventions such as liposuction and breast augmentation come with increased levels of risk, whilst microdermabrasion and peels are considered safer procedures because they don’t involve anesthesia and they’re not painful.

For the right reasons and in special circumstances, cosmetic surgery can have a positive effect on teens. A parent should know that regardless of the type, these interventions are risky. All of them pose some level of risk. Prior to making a decision, you should consult with a specialist. Only an experienced plastic surgeon will know what’s best for your teenage kid. Last but not least, get informed. The more you know about a certain procedure the better for the safety of your child.

By Edward Francis and!

Understand the Concept of Fitness Before Undertaking an Exercise Regime

July 19th, 2013 admin Weight Loss 0

What is the requirement of a human being in this fast paced and extremely challenging environment which poses many types of challenges in his day to day life? What can he do to ensure a disease free and efficient functioning of his body? It is not very difficult to do so but yes, it demands a person to be cent per cent committed towards his own self on a priority basis without neglecting the other tasks he needs to do in his daily life. The word fitness has a lot of meaning in the present day world and people are seen experimenting with all kinds of new products that are launched in the market and promise the buyer to take care of his health. But fitness is not about eating certain types of food supplements or tablets for that matter but requires a person to exercise regularly under a professional guidance if possible.

There are certain tips that one should take note of before kick starting his already running fitness schedule or to begin the process for the first time after understanding the importance of health and fitness in various areas of his life. One should never set the high targets that are not realistic to achieve given the other aspects related to his health such as the existence of any disease like heart problem or blood pressure. One needs to understand that patience and perseverance is the key to achieve fitness well in time without exerting himself too much at the first step. Once the exercise regime has begun, then, one should try to stick to the routine religiously and should not let his mind to wander here and there which disturbs the exercise routine.

A professional trainer can help a person to keep up the motivation levels at the difficult time during the exercise sessions. A person can contact a professional and trustworthy physical trainer to gain the killing body shape at an affordable cost. Though the physical trainers charge fees from their clients but there is an advantage train with them at least in the initial stages of the exercise regime. He acts as a guide who can be trusted for his tips and techniques learnt by him during his career. But if one doesn’t wish to spend any of his penny on fitness programme then he should do some research on the various health factors that are to be taken care of while exercising such as fasting for few hours before and after a vigorous exercise. The fasting actually helps in performing the exercise well without causing any negative effect on the overall body and especially the heart. Such fasting is usually of about three hoursbefore a vigorous exercise such as those meant to lose weight and not eating anything after such an exercise. The norm for the body building exercises is somewhat different and one must not begin it without proper counselling by a trainer initially. Click here to learn more about the importance aspect of fitness.