Understand the Concept of Fitness Before Undertaking an Exercise Regime

July 19th, 2013 healthwiki Weight Loss 0

What is the requirement of a human being in this fast paced and extremely challenging environment which poses many types of challenges in his day to day life? What can he do to ensure a disease free and efficient functioning of his body? It is not very difficult to do so but yes, it demands a person to be cent per cent committed towards his own self on a priority basis without neglecting the other tasks he needs to do in his daily life. The word fitness has a lot of meaning in the present day world and people are seen experimenting with all kinds of new products that are launched in the market and promise the buyer to take care of his health. But fitness is not about eating certain types of food supplements or tablets for that matter but requires a person to exercise regularly under a professional guidance if possible.

There are certain tips that one should take note of before kick starting his already running fitness schedule or to begin the process for the first time after understanding the importance of health and fitness in various areas of his life. One should never set the high targets that are not realistic to achieve given the other aspects related to his health such as the existence of any disease like heart problem or blood pressure. One needs to understand that patience and perseverance is the key to achieve fitness well in time without exerting himself too much at the first step. Once the exercise regime has begun, then, one should try to stick to the routine religiously and should not let his mind to wander here and there which disturbs the exercise routine.

A professional trainer can help a person to keep up the motivation levels at the difficult time during the exercise sessions. A person can contact a professional and trustworthy physical trainer to gain the killing body shape at an affordable cost. Though the physical trainers charge fees from their clients but there is an advantage train with them at least in the initial stages of the exercise regime. He acts as a guide who can be trusted for his tips and techniques learnt by him during his career. But if one doesn’t wish to spend any of his penny on fitness programme then he should do some research on the various health factors that are to be taken care of while exercising such as fasting for few hours before and after a vigorous exercise. The fasting actually helps in performing the exercise well without causing any negative effect on the overall body and especially the heart. Such fasting is usually of about three hoursbefore a vigorous exercise such as those meant to lose weight and not eating anything after such an exercise. The norm for the body building exercises is somewhat different and one must not begin it without proper counselling by a trainer initially. Click here to learn more about the importance aspect of fitness.

5 Reasons to Get a Workout Buddy

January 4th, 2013 healthwiki Beauty,Weight Loss 0

While having a workout buddy might not initially rank up high on the list of things you want to do with a friend, it actually can be quite beneficial to your workouts, and can end up being better bonding time than your usual mid-week happy hour date. If you feel like you’re in a workout rut or are lacking the motivation to go to the gym, you may want to call up a pal and set a date to hit the weights. Here are five reasons why having a workout buddy can help you excel in your workouts:

  1. Accountability: On those days that you feel like skipping your workout and laying on the couch eating ice cream straight from the container, it can help knowing that someone else is counting on you to show up and work out. When you have someone meeting you for a workout you’re much more likely to actually go than to blow it off because you don’t want to let that person down.
  2.  Motivation: Having someone there that’s pushing through a workout right along with you can be just the motivation you need to power through the last mile of a tough run or finally up your weights at the gym. People typically tend to sell themselves short when it comes to how much they’re capable of accomplishing when they’re by themselves, and are much more likely to push a little harder when someone is next to them pushing a little harder too.
  3.  Perception: How many times have you been plodding through a workout watching the clock the entire time? Now think about those days and how much better they would have been if you had a friend there chatting with you instead. Having a workout partner to talk to can make an otherwise tedious workout fly by. All you need to do is get a good conversation going and before you know it you’ll be done.
  4.  Perspective: Sometimes you need a reality check when it comes to working out, and having a trusted workout buddy can give you just that. Maybe you need someone to tell you that you should be pushing yourself more, or maybe you need someone to tell you that you’re getting a little too intense on the workout front. Then again, maybe you just want to complain about a particularly tough workout or celebrate a new fitness success. Having a regular workout partner that understands these types of things can be paramount to your fitness goals.
  5.  Inspiration: Even if you work out with the same person on a regular basis, it’s likely that you’ll each have something that you’re better at than the other, which can help inspire you to become better in the area they excel at as well. Maybe you are an excellent swimmer and your workout partner is better at lifting weights – use these individual strengths to help you both become more well-rounded in your fitness journey.

Finding someone to work out with from time to time can be the key to finally pushing past a workout plateau or discovering a new goal that you want to accomplish, plus sometimes it’s just more fun when you have a friend sweating it out next to you. If you’re looking for a change in your workouts, try finding a friend to hit up the gym with first, it might be just the switch up you need.

Author Byline:

Ken Myers the editor in chief is a frequent contributor of Gonannies.com Ken helps acquiring knowledge on the duties & responsibilities of nannies to society. You can reach him at kmyers.ceo(at)gmail.com.

Dieting Tips For Good Health

March 31st, 2012 healthwiki Weight Loss 0


Many people in the world are suffering not because of the disease alone but also because of the obesity problem. It is not an easy thing to avoid in one’s life but it creates more trouble. In order to avoid this problem due to the excess weight, dieting is must. There is lot of ways available to reduce the wait such as exercise, yoga, medicines and dieting tips. Among these ways, dieting is the proven one which gives better results than the all other ways. Food, what people usually intake plays a major role in controlling as well as reducing the weight.

Diet Recipes

The recipes play an essential role in reducing the weight. The recipes vegan has lot of good things. Many people make use of vegetarian recipes since it contain low calories than the non-vegetarian recipe which contains lot of calories in it. In the vegetarian recipe the fresh fruit and the vegetables are the important things in diet meal plan which are used to make the dishes beneficial to reduce the extra fat in the body. These are very cheap food items which are very economical, so that one can save a significant amount of money.

Various Food Recipes

There is lot of vegan recipes used to reduce the weight. The fiber is the thing which is most commonly used in the vegan recipes since it has the ability to clean the body by eliminating the toxins. Fresh leaves and vegetables are the major component of these recipes which have no fat in that. This helps the people to maintain the diet so that they can enjoy the food at the same time. In vegan recipes they prepare attractive foods with good taste so that the people won’t regret for following the diet. This is the most appreciable thing in the vegan recipes.

Diet Plan

Planning the diet is very mandatory than following it. There is lot of diet meal plan available which helps to reduce the weight without any side effects. Some people will follow the diet in an improper manner and they will pay the price. For example , if they follow diet strictly for one week and unable to continue, it may result in extra weight gain than before. There are many meal plans available like weight loss plan, heart healthy plan, and recipes vegan and so on. As per they wish people can undergo any one of these plan and may become slim. Each plan has its own dieting method which will help the people to loss considerable amount of weight within a week or month. The period to get better results may vary from one person to another and also it varies depending upon the type of diet plan chosen by them.

People who are able to follow this diet plan in a regular manner will be in a great position to reduce the wait. Eating vegetables and fruits and avoiding the fat items along with daily exercise will be more helpful to achieve weight loss without any side effects.

Appease Your Life with Heath Benefits of Sweet Potatoes

March 5th, 2012 healthwiki Weight Loss 0

Potatoes are the most basic carriers of carbohydrates. Whether they are backed, mashed, or fried, if you need to take in crabs in your diet, potatoes are the way to do it. Potatoes can help you gain the weight, add nutrition, provide you a balanced meal, and will keep you feeling full and satisfied once you are done with the dinner.

Sweet potatoes are helping the people get all the nourishment of other type of potatoes, while keeping the person hale and healthy. If you are on the verge of becoming a couch potato, replace the bad carbohydrates with the moderate amount of healthy carbohydrates, from sweet potatoes. They will help you get the best nutrients while taking care of the weight loss control.

The below article will help you get a better insight of the nutritional value of sweet potatoes and its effects on the health.

Calculating the Carb Count in Sweet Potatoes:

A medium sized sweet potato, sized at 2 x 5 inches will a full of 130 calories, four gram of fiber and 24 gram of carbohydrates.  Sweet potatoes are high fiber content.

The fiber cannot be turned into energy but the total amount of carbohydrates helps the person to get the desired energy. As compared to the russet white potatoes, these potatoes have a high amount of fiber in them and lesser count of carbohydrates.

Other Nutritional Benefits of Adding Sweet Potatoes in Your Diet:

Sweet potatoes are rich with nutrients, other than fiber and carbohydrates. Here is a list of the nutritional benefits you can get from potatoes:

  •  You can eat up one bow of sweet potatoes to get 4 times the amount of vitamin A you need in a day.
  • Vitamin C, Manganese, and Glycemic increase. You can raise the Glycemic index by about 50, and maintain the good score of blood glucose levels.
  • Special purple sweet potatoes contain powerful antioxidants. You can also get Sporamins, anthocyanins, and carotenoids by eating the skin of potatoes, as these antioxidants are greatly found in that portion.
  • Sweet potatoes can help to increase the hormone, adiponectin, which will help to mobilize fat in the body.

How to Prepare Sweet Potatoes to Gain the Best Nutrients?

If you want to start a sweet potato diet chart, get them from the grocery store near your adobe. A simple way of preparing them is by microwaving them for two to five minutes and then cooking them in the oven or the toaster on 350-400 degree Fahrenheit. After baking the potatoes, slice them up into large cubes and roast them with two tablespoon of olive oil for about half an hour. Eat them alone, or add them in a simple stew or soup. Use them as baked fries.

Yams and sweet potatoes are the same vegetables; Yams are used in the United States and offer the same amount of nutrients as the sweet potato roots.

Therefore, if you do not want to miss on the tasty fries, but still want to remain in shape, make sure that you eat the nutrient-packed sweet potato instead of the russet white ones.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Vegetarian Diet Planning

June 5th, 2009 healthwiki Weight Loss 0

Adopting a healthy vegetarian diet is not as simple as scraping meat off your plate and eating what is left. You need to take extra steps to ensure you are meeting your daily nutritional needs. Find out what you need to know about a plant-based diet.

Vegetarian diet planning
A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

Meat alternatives
Drink fortified soymilk, rice milk or almond milk in place of cow’s milk.

Butter: When sautéing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter. In baked goods, use canola oil.

Cheese: Use soy cheese or nutritional yeast flakes, which are available in health food stores.

Eggs: In baked goods, try commercial egg replacers a dry product made mostly of potato starch.

Ensuring adequate nutrition
A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are a good source of calcium. Other nutrients, such as iron and zinc, are available in a meatless diet, but you need to make an extra effort to ensure they are in yours.

Protein: Your body needs protein to maintain healthy skin, bones, muscles and organs. Vegetarians who eat eggs or dairy products have convenient sources of protein. Other sources of protein include soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains.

Calcium: This mineral helps build and maintain strong teeth and bones. Low-fat dairy foods and dark green vegetables, such as spinach, turnip and collard greens, kale, and broccoli, are good sources of calcium. Tofu enriched with calcium and fortified soy milk and fruit juices are other options.

Vitamin B-12: Your body needs vitamin B-12 to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, including milk, eggs and cheese. Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.

Iron: Like vitamin B-12, iron is a crucial component of red blood cells. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron. To help your body absorb nonanimal sources of iron, eat foods rich in vitamin C such as strawberries, citrus fruits, tomatoes, cabbage and broccoli at the same time you consume iron-containing foods.

Zinc: This mineral is an essential component of many enzymes and plays a role in cell division and in the formation of proteins. Good sources of zinc include whole grains, soy products, nuts and wheat germ.

Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.