Karella Sweetness In Bitter Taste

May 30th, 2010 healthwiki Health Resources 0

Although many people, especially children do not like Karella’s taste, but it is a very nutritious vegetable. It is a good source of vitamin C, containing most of the vitamin B complex and vitamin A in the form of carotene. It is also rich in calcium, potassium, phosphorus and iron.

Usually it is often prepared as vegetables dish with potatoes and other vegetables to balance the bitterness. But its health benefits are amazing. It is popular throughout the Indian subcontinent for its medicinal value. This is a popular medicinal food for diabetes. Many people make a mixture of equal amount of amla and karella juice with the belief that it helps reducing blood glucose level. It is also helpful in liver and spleen disorders.

Karella is also known as bitter gourd in English. From Colombia to China, there are different types of Karella throughout the world. But the medicinal value and taste are not the same. So, all types of available Karella do not bear the same medicinal quality. Concerned researchers can identify the real Karella that are really good for diseases like diabetes. For example, in Panama only the leaves of the plant (when ripe) are brewed in hot water to create a tea to treat malaria and diabetes. The leaves are allowed to steep in hot water before being strained thoroughly so that only the remaining liquid is used for the tea. This has been used in various Asian traditional medicine systems for a long time. Like most bitter-tasting foods, it stimulates digestion.

One of The Most Basic Tenets of Weight Loss

January 25th, 2009 healthwiki Weight Loss 0

One of the most basic tenets of weight loss is to burn more calories than you consume. It is not terribly complicated, but it can easily lead to one of the most common weight-loss misconceptions: The less you eat, the more you lose.

This truth does apply to a certain extent — if you eat more calories than your body needs to maintain your weight, you will gain weight. However, if you suddenly drop your caloric intake too low, your body will think you are starving and go into survival mode. If you do not eat enough, you will sabotage your weight-loss efforts.

A healthy diet generally will not drop your caloric intake below 1,200 calories, but you will need to find your “magic number” for optimum weight loss. Research suggests that women who consume less than the optimal amount see their resting metabolic rate plummet by as much as 45 percent.

Don’t be surprised if you need to adjust your calories several times throughout your weight-loss journey, especially if you have a lot of weight to lose. Your calories will need to be adjusted to account for your changing weight, activity level and metabolism.

The best way to lose weight is to keep your metabolism firing on all cylinders by eating enough calories, which can be accomplished by following these simple steps:

Always eat breakfast. may be there is no time for breakfast, you are not hungry enough and you can save some calories by skipping it. But this is completely wrong. While you are asleep, your metabolism slows down, and it does not pick back up until you eat something. Eating breakfast is crucial for boosting your metabolism first thing in the morning and burning more calories all day long. It does not need to be a hot-cooked breakfast that takes long to prepare, either.

Even if you just grab a piece of fruit and a string cheese on your way out the door, you need to at least eat something to get your system going in the morning.

Eat more often. That is right, eating every two to three hours will not only keep you from gorging at meals because you are starving, but it also keeps your metabolic rate higher because it takes more energy to digest food. Shoot for eating smaller meals and snacks — yes, you can snack! Aim for 200 to 400 calorie mini-meals every few hours and keep your metabolism stoked.

Plan your meals. It does take a little work to learn to plan ahead, but once you get into the groove, it is a piece of cake. You will find that by knowing what and when you are going to eat, you have more energy throughout the day and you will have a steadier stream of nutrients supplied to your body. The other key is to make sure you have proper snack foods on hand, like whole grains, fruits, vegetables and nuts — anything that is high in fiber is helpful, too.

Once you get your body used to a regular healthy routine, you will be on your way to serious weight loss without the starvation associated with it.