Appease Your Life with Heath Benefits of Sweet Potatoes

March 5th, 2012 healthwiki Weight Loss 0

Potatoes are the most basic carriers of carbohydrates. Whether they are backed, mashed, or fried, if you need to take in crabs in your diet, potatoes are the way to do it. Potatoes can help you gain the weight, add nutrition, provide you a balanced meal, and will keep you feeling full and satisfied once you are done with the dinner.

Sweet potatoes are helping the people get all the nourishment of other type of potatoes, while keeping the person hale and healthy. If you are on the verge of becoming a couch potato, replace the bad carbohydrates with the moderate amount of healthy carbohydrates, from sweet potatoes. They will help you get the best nutrients while taking care of the weight loss control.

The below article will help you get a better insight of the nutritional value of sweet potatoes and its effects on the health.

Calculating the Carb Count in Sweet Potatoes:

A medium sized sweet potato, sized at 2 x 5 inches will a full of 130 calories, four gram of fiber and 24 gram of carbohydrates.  Sweet potatoes are high fiber content.

The fiber cannot be turned into energy but the total amount of carbohydrates helps the person to get the desired energy. As compared to the russet white potatoes, these potatoes have a high amount of fiber in them and lesser count of carbohydrates.

Other Nutritional Benefits of Adding Sweet Potatoes in Your Diet:

Sweet potatoes are rich with nutrients, other than fiber and carbohydrates. Here is a list of the nutritional benefits you can get from potatoes:

  •  You can eat up one bow of sweet potatoes to get 4 times the amount of vitamin A you need in a day.
  • Vitamin C, Manganese, and Glycemic increase. You can raise the Glycemic index by about 50, and maintain the good score of blood glucose levels.
  • Special purple sweet potatoes contain powerful antioxidants. You can also get Sporamins, anthocyanins, and carotenoids by eating the skin of potatoes, as these antioxidants are greatly found in that portion.
  • Sweet potatoes can help to increase the hormone, adiponectin, which will help to mobilize fat in the body.

How to Prepare Sweet Potatoes to Gain the Best Nutrients?

If you want to start a sweet potato diet chart, get them from the grocery store near your adobe. A simple way of preparing them is by microwaving them for two to five minutes and then cooking them in the oven or the toaster on 350-400 degree Fahrenheit. After baking the potatoes, slice them up into large cubes and roast them with two tablespoon of olive oil for about half an hour. Eat them alone, or add them in a simple stew or soup. Use them as baked fries.

Yams and sweet potatoes are the same vegetables; Yams are used in the United States and offer the same amount of nutrients as the sweet potato roots.

Therefore, if you do not want to miss on the tasty fries, but still want to remain in shape, make sure that you eat the nutrient-packed sweet potato instead of the russet white ones.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

What Are Toxins?

July 25th, 2011 David Nutrition Advice 0

Toxins, toxins and more toxins! The word toxins are mentioned all of the time but what exactly is it and why should I flush my system of toxins? It’s important to know and understand all about toxins and why you need to get rid of them as soon as possible.

Toxins can cause the body a lot of harm when they are not flushed out of the system the right way. They are also known as Exogenous toxins and they come from a variety of external sources such as drugs, car fumes, smoke, lead, dental fillings, factory pollution and much more. In time those toxins can build up in our system causing us harm.

Not only are toxins created from external sources, but they are also present in the foods we eat. Eating the right foods and living a healthy lifestyle are vital components to our existence. Too much acidity in your blood steam can have devastating effects on your vital organs. As a result, eating too much red meat, and highly processed will create a pH imbalance pack full of toxins and bacteria, and it becomes a complete mess.

What happens when these harmful toxins build up in our body?

Listed below you’ll find some of the things that can happen when toxins build up inside of us:

  • Diabetes
  • Alzheimer’s
  • Depression
  • Parkinson
  • Fibromyalgia
  • Obesity
  • Migraines
  • Digestive issues and problems
  • Cancer
  • Aging premature

How do you prevent all of that from happening?

You have to protect the gut flora and avoid trying to expose your body to even more toxins. A juice diet is a great way to flush those harmful toxins out of your body.

Detoxing your system also helps to improve your health plus vitality. If you’ve been feeling sluggish or might not have enough energy then detoxing can even help with giving you more energy.

The kidneys start to function better and the skin often times becomes clearer when you’re on a detox diet because of all the toxins leaving your system. You’ll also be reducing the chance of you getting heart disease, depression, cancer and even reduce how much stress you have in your life.

A detox diet is also a wonderful way to lose weight and when you start to lose weight and your energy increases – just imagine how much better off you’ll be and feel! So, what are you waiting for? Get rid of those harmful toxins today!