Health Wikipedia

The recent outbreak of H1N1 influenza epidemic which is better familiar as swine flu is a respiratory disease of pigs caused by type A influenza virus that causes regular outbreaks in pigs.

The human outbreak has created panic in the people due to some fatality. People are in a fix due to some reasons which include the disease is relatively new, healthcare setup is not completely equipped with adequate resources, medical professionals are not quite skilled handling the disease and so on.

When there was first outbreak of dengue haemorrhagic in Bangladesh, people were so worried similarly. But it is no longer a disease of panic.

To deal with the H1N1 influenza, we need keeping in mind several things. The best way to keep from spreading the virus through coughing or sneezing is to limit contact with other people as much as possible. Sick people should avoid work place and children should not go to schools. Concerned authority should be reluctant in this regard.

When coughing or sneezing, mouth and nose should be covered with tissue which should be discard immediately. If tissue is not available, hands are enough which must be washed afterwards. There is serious bad habit spitting and not covering mouth or nose while coughing or sneezing. Use of civic sense and simple courtesy can contribute a great deal here.

Most of the cases are self limiting and personal hygiene is of great value.

People with H1N1 influenza are potentially contagious as long as they are symptomatic with a ceiling of up to seven days following illness onset. Kids, especially younger children, might potentially be contagious for longer periods.

There is a dilemma about using the masks. Usually three types of masks are used — facemask, surgical mask and N95 mask. The N95 mask is effective in protection of H1N1 virus whereas surgical and facemask have almost no contribution for protection. But wearing facemask or surgical mask is of no harm. At least it protects others from spreading the disease. Sometimes, experts opt for double layered mask for resource poor settings.

Since the virus easily spread in crowded places, children are recommended to abstain from their schools where large outbreak occurs. Otherwise, only sick children are recommended to stay home to avoid spreading illness. Children also should not be brought to crowded places unnecessarily like shopping complexes, cinema halls etc.

Treatment is available in Bangladesh now and soon medical professionals will be used to hand H1N1 cases. Suspected cases should stay home and take home management. In case of developing warning signs or complications, individuals should seek emergency medical care in hospitals.

Antiviral drugs (Oseltamivir), which are available in the market can be stored at home for safety purpose, but it should not be readily taken without any clinical judgement or without prescription of physician, as it may develop resistance.

Fatality occurs due to misdiagnosis of the disease and accompanying other serious/chronic medical conditions — not as the disease is virulent too much. Early intervention with medication can cure the disease as usually.

The novel H1N1 influenza A virus spreads four times faster than other viruses and creates much panic all over the world. The rising number of cases every day and increase in death rate in some countries made it a serious concern. But experts in influenza and infectious disease are still saying the exact level of danger from the virus is still far from certain.

In most cases, the disease manifestation is just regular influenza. It is something that happens every year. It is self limiting and most people recover soon without any medication. H1N1 is a major concern for people with chronic diseases like diabetes, cancer and also for children and extreme aged.

The scientists who study outbreaks say that A(H1N1) is not the deadliest strain out there. The case-fatality (the percentage of people who got the disease and did not survive) is still very low. While case fatality for severe acute respiratory syndrome (SARS) reached more than 15 percent, bird flu reached higher to 60 percent, but it is only about 1 percent worldwide with a maximum fatality in Mexico is about 10 percent.

Moreover, we have drugs (Oseltamivir and Zanamivir) in our hand now to fight in the initial phase that we did not have in the previous large flu outbreaks.

Although there are positive reasons not to panic, we should be concern deeply with the risk and potential danger of H1N1 that may occur in near future. If we track back to Spanish influenza, we see that it began as a mild strain, and then turned horrifically virulent, killing 20 million to 100 million people in 1918-19.

The risk could be reduced or eliminated by exercising personal control like hygiene practice. It is worth remembering that worry itself is a risk, a stress that can undermine health and happiness. We need not to be panicked but always have to take these things seriously.

Swine flu, also called hog flu/pig flu is the scary names now a days. The recent outbreaks of swine flu or swine influenza A (H1N1) virus has created much panic in Bangladesh. It is heartrending but we have to be alert to contain the spread of the virus.

Simple influenza-like illness (fever, cough, sore throat) has been reported in many cases, mild respiratory illness (nasal congestion, rhinorrhea, shortness of breath) without fever and occasional severe disease also has been reported. Other symptoms reported with swine influenza A virus infection include vomiting, diarrhoea, myalgia (muscle ache), headache, chills, fatigue and shortness of breath. Conjunctivitis is rare, but has been reported. Severe disease (pneumonia, respiratory failure) and fatal outcomes have been reported with swine influenza A virus infection.

The potential for exacerbation of underlying chronic medical conditions or invasive bacterial infection with swine flu virus should be considered. To confirm a positive case, a simple throat or nasal swab is examined in laboratory. Follow the dos and don’ts to reduce the risk of catching or spreading.

* Stay home and limit contact with others as much as possible
* Cover your cough/ sneeze
* Rest and eat nutritious food and take plenty of liquids
* Get plenty of sleep and rest
* Seek medical advice if you have the symptoms
* It is better to cover mouth and nose. When coughing and sneezing, using a tissue and do not forget to throw the tissue away quickly and carefull

* Wash your hands regularly with soap and water
* Hands/Fingers are very important — even some people prefer to use gloves and stop doing hand shakes
* Clean hard surfaces (like door handles and remote controls) frequently with a normal cleaning product

Don’t forget to use tissue paper when sneezing and coughing and wash your hands regularly. Do not forget to carry tissue paper; catching the germs in a tissue paper could help limit the spread of the virus.

If you do have swine flu, you should contact a qualified doctor who is aware of its management rather than visiting a practitioner and ignorant about this disease. Recently several medical college hospitals in Bangladesh has opened special ward to treat swine flu cases.

Swine flu can be treated by the drugs — Oseltamivir and Zanamivir, according to WHO guideline. In some cases, antiviral medicine may cause side effects like nausea, vomiting, diarrhoea, stomach ache, headache. Even if you do feel these symptoms it is important that those prescribed antiviral medicine complete the course, even if symptoms of swine flu clear and you start to feel better quickly.

Like Islam, many of the world’s religions and spiritual practices include element of fasting as a way to boost their spiritual development. Alongside with the spiritual significance, fasting has certain physical, psychological and social benefits. By maintaining proper norms of Ramadan, we can get these benefits and move a significant step towards better health.

Increasingly, scientists are starting to recognise the benefits of fasting that reduces energy intake. Research on animals shows a restricted-calorie diet increases life span. There seem to be two mechanisms by which it amplifies life span.

First, it reduces free radical production, or the production of highly toxic forms of oxygen that damages cell and the second is that calorie restriction increases the resistance of cells to stress. Both of these are important in protecting against a number of different diseases that have a negative impact on life span. It helps in reducing cholesterol levels and improves blood glucose levels and provides protection of certain emerging diseases like cardiovascular problems, diabetes, cancer etc.

Research by Zafar Nomani, Professor Emeritus of Human Nutrition and Foods, West Virginia University has shown that the basal metabolism of fasting individuals slows down during Ramadan. A person can stay healthy and active during Ramadan consuming a diet that is less than that of the normal intake but balanced in nutrients.

Some studies suggest that many people are consuming too many calories that are not nutritious and not consuming enough of the right kinds of calories. Cutting calories excessively and not paying attention to the quality of food may result in severe health consequences. This practice can affect our immune system, concentration and ability to focus.

Some people overeat during Ramadan and especially bulge their bellies with fried and fatty food. Studies indicate that health problems can emerge as a result of eating too much or eating a diet that is not balanced. The body has regulatory mechanisms that activate during fasting and we do not need to overeat to get the essential nutrients.

Changing the food habit is particularly important in Ramadan to get health benefits. Slow-digesting foods that contain grains and seeds like wheat, oats, beans, lentils and unpolished rice. These foods can last for up to eight hours, making them more suitable for fasting.

Dates and juices are good sources of sugars that can bring low blood glucose level to normal level rapidly. Indeed, breaking the fast with several dates is considered “sunnah” in Islam that was practiced by the Prophet Muhammad (PBUH).

Muslims are advised to refrain from not only food and water, but also from other bad habits like smoking, foul talk and harm to others. The restrictions — both caloric and behavioral — can be good for us holistically for sustaining good practice in time after Ramadan.

In order to protect the crops from the insects, pests etc, chemical pesticide are used. But many producers as well as consumers are not fully aware of the ill effects of the pesticides.

Pesticide has the ability to kill living cell. As it kills the pest, it can kill the human cells as well. Many germs have developed defense or resistance against the pesticides. Some new types of disease have emerged those are very difficult to treat. Peoples are facing uncommon physical disorders as well as mental problems.

Vegetables and fruits sold in the market seems to be very attractive and fresh. People often become biased to purchase theses so called disease free foods. But they do not know that behind the freshness there are potential health consequences.

Due to the consumption of this sorts of food, the chance of developing several disease like cancer, diabetes, heart disease, hair fall, skin disease etc. increased. Some pesticide has a long residual effect. In many places in Bangladesh, farmers use pesticide indiscriminately during growing stage of crops. This cause much harm in the long run.

We are very much concerned about our health but we are not properly aware of what are eating and feeding. So we have to have alert about our food and create awareness among the people. We observe that some law enforcers have become active to ensure formalin free fish, stop adulteration of restaurants food, melamine free powder milk etc. But pesticide used during growing vegetables and others agricultural products are under focused.

Instead of chemical pesticide, farmers can grow crops with the help of other methods like pheromone trap, light trap, manually control of pest etc. Government should take initiative to implement other methods to produce pesticides free agricultural commodities that are not harmful to human health.

You may love the rain but too much moisture in this weather may cause harm to your beloved skin. Depending on the skin type, humid and wet weather causes unusual activities on the surface of the skin and leads to oily, patchy, and dry skin. Soaked skin particularly of the feet and legs, is very much prone to fungal infections. With a little precaution and simple measures we can save ourselves a lot of misery over bad skin.

One important problem of the rainy season is dull and lifeless skin. This is mainly due to the high humidity in the atmosphere and uneven distribution of moisture. The first and foremost thing to get rid of this is cleanliness. We should follow a regular routine of cleansing, toning and moisturising the skin. It is best to use a gentle non drying soap and splash plain water several times a day on the face. It is best to follow up this measure with use an exfoliating face scrub to remove dead cells and increase collagen production. Do not apply oil on your skin, especially face. If you apply oil, your skin will remain oily throughout the day. This way you will allow your skin to accumulate dust and different other harmful elements.

Since your face is exposed all the time, there are all the chances that you pick up an infection on it. If you have got wet due to rains, dry yourself up, as soon as possible. Do not think that since you are already washed up with rain water there is no need to wash up your face and hands. In fact, it is advisable that you take a bath after getting wet due to rain water.

Reason number one is that it washes out all rain water from your skin, hair and head. This will prevent rain water from being absorbed by your head, which otherwise become a cause of headache, fever and related troubles. Another reason is that you will save your skin from the contact of any harmful elements contained by the rain water.

Your skin feels sticky during the rains, but this is not because your oil glands are overactive. During the rains, due to the humidity in the air, you sweat more. This leaves a sticky, moist layer on your skin. To feel better, wash your face with plain water. Avoid using soap because too much soap can dry up your skin — and steal its natural oils.

One may notice pimples, and breakouts on the skin, which is mainly due to dirt and pollutants attracted by the sweat. The tip to solve this problem during the rainy season lies in cleaning and maintaining a clean skin.

One of the biggest skin complaints during the monsoon is fungal infections. A fungus thrives in humidity — wet skin folds rubbing against each other get macerated easily, providing easy entry to fungi and yeast. As a result, you develop itchy, circular, reddish, flaking patches on the body, especially in skin folds at the groin, underarms and around the breast in women.

Fungal infections can also affect your feet, especially if you wear closed shoes all day. Staying dry is the best way to avoid them. Carry a set of dry clothes and footwear to the office and change immediately if you have gotten drenched on your way.

Once you are seated at your desk, take your shoes and socks off to allow air circulation around your feet. Wear sandals or floaters as far as possible. Use plenty of dusting talc to prevent accumulation of sweat and moisture in skin folds. Those prone to repeated fungal infections can use medicated powders prescribed by a dermatologist. To prevent this thoroughly wash your feet with soap and hot water after wading through stagnant water and then dry them completely. If the water was particularly dirty, it is advisable after the wash to soak your feet for a few minutes in a tub of warm water.

Scabies is another common infection that preys on both children and adults during the monsoon — it is caused by a mite infestation. If your child complains about a body itch that intensifies at night and you see a few red bumps or a rash on his/her hands, wrists, underarms, abdomen, groin and buttocks, then rush to the dermatologist — this condition is highly contagious and invariably spreads to the family if not treated properly.

Drink a lot fluid as the rainy season can be deceptively dehydrating. Fruits like guavas, papayas, apples, oranges and also include dry-fruits like nuts, almonds are also a good option that are rich in anti-oxidants and nutrients that fight against microorganism and prevent infections. Skin is a sensitive and important organ that should be taken care of properly particularly in this season. A bit of negligence on this part can become a cause of trouble for you.