Eat Beautiful- The 6 Nutrition Principles to Help You Look Great

October 1st, 2017 admin Beauty 0

Eat Beautiful- The 6 Nutrition Principles to Help You Look Great

From low carbs, low fats, paleo, and vegan, there is a lot of controversy surrounding nutrition. There is a lot of conflicting information that leave people confused on what to do. One fact remains, you are what you eat. If you are eating healthy, then you will look and feel great. Despite the diet, you choose to follow, ensure that you have the nutrients you need to rejuvenate your skin cells. A great way to ensure that you are getting what you need is to make great food choices. These principles will make your choices easier and beneficial.

1. Drink as much water as you can

You already know that 70% of your body is made of water. Therefore it goes without saying that water is essential tokeeping you healthy and energetic. Increasing your water intake should be your primary objective. If you are adequately hydrated, your metabolic rates increase. Your skin will also detoxify easily and faster keeping it young and glowing. It is recommended that you drink eight glasses of water each day. However, today, experts agree that you should factor in your bodyweight, perspiration levels and how active you are when taking water. Adjust your water intake accordingly.

2. If it does not go bad in seven days or less, don’t eat it

Healthy food does not have the same shelf life as a candy bar. Choose foods that are as close to farm fresh as possible. This will bring a huge difference in the way you look and feel. While there are exceptions to this rule, it is always important to ensure that the food you eat is free of additives and preservatives. Eggs and potatoes are examples of fresh food that might be fresh even after two weeks. But you get the gist. Always choose fresh food over processed foods that add chemicals to your body.

3. Balance your meals

The problem with most diets today is that they tend to cut out the most important foods from your diet. What this does is that it leaves one craving. As such you find a person who is struggling to eat healthyfoods, but they tend to crave sugar and processed carbohydrates. Fats, vegetables, and proteins are essential food items to eat at every meal. They leave you satisfied thus curbing cravings. For most women, the thought of eating fat is unwelcomed. However, there are healthy fats that are needed by your body. You can get such fats from foods like avocados, butter, coconut oil and whole eggs. If you eat these three food groups in moderation, you end up having better skin and more energy throughout your day.

4. Eat when you are hungry

It is not healthy to eat three meals a day. What happens if you do is you tend to overeat. The rule of thumb should be to eat when you are hungry and stop when you are 80% full. This means that you will be listening to your body and eating when it needs food. You have to discipline yourself to stop when you are full and not stuffed. This way your body will only have what it needs to survive and not excess.
5. Drink your nutrients
You will not always have an appetite for food. In fact, if you are used to junk foods, you may not feel like eating whole meals and vegetables the first few days. You don’t have to starve yourself. Drinking your nutrients will offer you the same benefits you get from eating your foods. If you are too busy to cook, you can always make replacement shakes to ensure you still get the nutritional benefits you need.

6. Don’t complicate issues

This is perhaps the most important principle of them all. Most people tend to over-complicate their diets, and instead of maintaining their weight or losing a couple of pounds, they end up adding. Before you buy that primer for oily skin, experiment with your diet. There is not a diet that is perfect for everyone. People tend to be uniquely different, and their nutritional needs are different too. Once you have found a diet that works for you, follow it to the letter.


Finding the right diet and nutrition principles varies from person to person. However, these basics will ensure that you will always look great. It is important to combine great nutrition with workouts for the best results.

Can Laser Hair Removal Help You Look Younger ?

May 8th, 2015 admin Beauty 0

Whether they’re 20 or 50, all women want to look and feel like a million dollars. Thanks to advanced technology, there are numerous types of cosmetic procedures that can efficiently increase their general appearance. From dermabrasions and facial peels to plastic surgery and laser hair removal procedures, women can easily opt for their preferred type of treatment to look younger and feel more beautiful.

Laser hair removal is now one of the most popular types of aesthetic treatment in the US. This intervention can deal with unwanted hair from different parts of the body, thus helping women look a lot younger. What’s great about the procedure is that it is painless; no nicks, burns, or bums are involved, just silky soft skin.


A closer look at the laser hair removal procedure

Laser hair removal is a cosmetic procedure that uses laser to eradicate unwanted hair from various areas on the body. The treatment involves using a laser beam which goes through the skin and localizes the hair follicle. Because of the laser’s intense heat the hair follicle is damaged, thus inhibiting hair growth. However, as much as we love the technology, some experts agree that the results are not permanent. For excellent results, women will have to undergo various treatments.

Laser hair removal is a non-invasive cosmetic intervention that can be use on any area of the body with hair (except the head). Some of the most common areas are the legs, bikini line, armpits, chin and upper lip. Some of the main advantages include:

  • Accuracy – coarse, dark hair can be attentively targeted without causing any damage to the surrounding skin
  • Speed – the procedure uses a device that emits laser pulses. One pulse takes a fraction of a second, and it treats various hair follicles at the time
  • Certainty – 90% of women who opt for this intervention claim that after 3-5 sessions they experience everlasting hair growth. In general, you may require 4 to 8 treatments for maximum results. These are performed every4 to 8 weeks based on the area of your body you want to treat.


How to look younger with laser hair removal?

Just like men, women have hair all over their bodies. In some areas, the hair is not that thick, but it is present, such as on the face. How can a woman feel sexy with a moustache or sideburns? There are all kinds of treatments available to help you deal with this issue, although most of these are either incredibly painful or short-lived. Waxing, shaving, depilating, and electrolysis are well-known by women around the world. There’s one more treatment available and it is called laser hair removal. The intervention is far less painful than waxing, and the results are permanent.

Sometimes looking younger is all about having beautiful skin regardless of your age. There are women in their 40s who look like teenagers just because they know how to take care of their skin. Shaving damages the skin, not to mention that the hair grows back faster and thicker. A lot of women shave their armpits, chin and upper lip. Stop doing that right now! You’re destroying your skin’s pH.


Shaving leads to irritations, and irritations lead to the appearance of zips and black spots. In time, wrinkles may materialize faster than you initially planned. And honestly, you don’t want to have imperfect skin with fine lines at 30. Laser hair removal is a treatment that doesn’t affect the complexion. You can forget all about pain and irritations, not to mention that after 6 sessions the hair will stop growing for good.

For many women laser hair removal is the kind of procedures that seems too good to be true. It is incredible that after 6 sessions the hair on your body will stop growing; but just because it sounds so good, it doesn’t mean the treatment doesn’t work. If you’re skeptic about trying out the procedure, you could at least get informed. Ask for a professional’s advice, check the web for more information and you will get all the answers that you need. A modern woman who wants to look younger and fresher would do anything for beauty. Considering laser hair removal is pain-free, what do you have to lose?

By Edward Francis and!

5 Reasons to Get a Workout Buddy

January 4th, 2013 admin Beauty,Weight Loss 0

While having a workout buddy might not initially rank up high on the list of things you want to do with a friend, it actually can be quite beneficial to your workouts, and can end up being better bonding time than your usual mid-week happy hour date. If you feel like you’re in a workout rut or are lacking the motivation to go to the gym, you may want to call up a pal and set a date to hit the weights. Here are five reasons why having a workout buddy can help you excel in your workouts:

  1. Accountability: On those days that you feel like skipping your workout and laying on the couch eating ice cream straight from the container, it can help knowing that someone else is counting on you to show up and work out. When you have someone meeting you for a workout you’re much more likely to actually go than to blow it off because you don’t want to let that person down.
  2.  Motivation: Having someone there that’s pushing through a workout right along with you can be just the motivation you need to power through the last mile of a tough run or finally up your weights at the gym. People typically tend to sell themselves short when it comes to how much they’re capable of accomplishing when they’re by themselves, and are much more likely to push a little harder when someone is next to them pushing a little harder too.
  3.  Perception: How many times have you been plodding through a workout watching the clock the entire time? Now think about those days and how much better they would have been if you had a friend there chatting with you instead. Having a workout partner to talk to can make an otherwise tedious workout fly by. All you need to do is get a good conversation going and before you know it you’ll be done.
  4.  Perspective: Sometimes you need a reality check when it comes to working out, and having a trusted workout buddy can give you just that. Maybe you need someone to tell you that you should be pushing yourself more, or maybe you need someone to tell you that you’re getting a little too intense on the workout front. Then again, maybe you just want to complain about a particularly tough workout or celebrate a new fitness success. Having a regular workout partner that understands these types of things can be paramount to your fitness goals.
  5.  Inspiration: Even if you work out with the same person on a regular basis, it’s likely that you’ll each have something that you’re better at than the other, which can help inspire you to become better in the area they excel at as well. Maybe you are an excellent swimmer and your workout partner is better at lifting weights – use these individual strengths to help you both become more well-rounded in your fitness journey.

Finding someone to work out with from time to time can be the key to finally pushing past a workout plateau or discovering a new goal that you want to accomplish, plus sometimes it’s just more fun when you have a friend sweating it out next to you. If you’re looking for a change in your workouts, try finding a friend to hit up the gym with first, it might be just the switch up you need.

Author Byline:

Ken Myers the editor in chief is a frequent contributor of Ken helps acquiring knowledge on the duties & responsibilities of nannies to society. You can reach him at

How to Get Rid of Freckles From Face Naturally?

March 24th, 2012 admin Beauty 0

Freckles, as unbelievable as it may sound, are an accepted part of Western popular culture. You think we’re joking, don’t you? How about this then?: just how many books and films have you seen where they have a “farmer’s daughter” type character who strolls around in the mountains and is known by everybody because she has freckles? If you encounter a child who has freckles, there’s a preconceived notion that they are cheerful, innocent, and full of boundless energy. Say what you will, but people just find kids with freckles really charming. Of course, it can be no surprise when the freckles that gave you so much popularity then are now giving you so much “notoriety” as an adult. Strange how things change when you grow up, isn’t it?

A freckle, by definition, is a brown or tan macule on the skin that results from too much exposure to sunlight. There is an inherited tendency to freckling, and it is most frequently seen in persons with red hair. Freckles are generally harmless, but there are some people who “freckle” quite easily because of—you got it—sun exposure.

It can be quite understandable why some people would want their freckles removed; it is just like a remnant of their childhood that they have outgrown, but they still can’t move over it as long as they have these on their skins. Modern science may have provided us with the solution in removing the freckles surgically, but really, would you spend a three- to four-figure pay check just so you can remove something that isn’t even threatening your life in the first place? We thought so. It’s a good thing then that we also have natural treatments that can be used for removing our freckles, and the best part of it is that they can be easily found from home! Too good to be true, isn’t it? Okay then, why don’t you try reading on just so your doubts can be easily assuaged? You’ll see that it’s no hoax. Oh, you’ll see…

Some of these treatments can be literally easy to swallow, like sour milk for instance. No, it’s not the same as “spoiled” milk; sour milk is the general term for lactic acid products like yogurt. However, you have to fashion sour milk into a “mask” of sorts, so you can just as easily put it on your skin. Lemon juice, amazingly, is also an awesome freckle remover; just rub the raw fruit over your skin, and that can easily remove your freckles gradually. However, if you can’t take the stinging pain that comes with rubbing a piece of lemon fry on your skin (because of its acidic compound), try “juicing’ the fruit so you can be able to “pat” the resulting liquid with your fingers.

There are also other organic foodstuffs that you can put on your freckled skin, like

  1. vegetables (e.g. cucumber),
  2. fruits (e.g. watermelon),
  3. rice grains,
  4. honey, or
  5. onion.

Coincidentally, most of these foods are also used for the natural treatment of acne, so you’ll know that whatever there is inside the bodies’ of those ingredients, it should be something good. Please consult your dermatologist if you have any more questions.


Author bio

Amarendra is health enthusiast and doctor. He likes to write on common health issues faced by people. He writes at dental implants and health blog.

Ways to Keep Fit This Winter: BSN Cellmass, BSN Syntha-6 and others

October 14th, 2011 admin Beauty 0

Summer has passed and with it our active lifestyles often fly out of the window too. Gone are our shorts and T-shirts, only to be replaced with snug dressing gowns and jumpers. We find ourselves staying indoors more frequently and we are tempted to neglect any commitments to exercise or outdoor activities.

In winter, we often find ourselves unable to keep in shape. However, there are some simple ways we can stay trim over the colder season.

Even though it is winter, set up an exercise routine and stick to it. Since it is getting chillier outside, people don’t usually want to jog outside at six in the morning. Instead try indoor activities, such as going to the gym or an indoor swimming pool, which are heated and welcoming during the cold months.

Find yourself a sensible diet. At Christmas you can relax and indulge a little but try and not make this your standard diet for the whole of winter! Make sure you are getting plenty of protein, fruit, vegetables and good sources of carbohydrates, such as whole grains. Avoid foods that are high in fat or sugar and drink plenty of water.
If you are going to the gym or working out, then it is necessary for you provide your body with enough fuel for energy, muscle gain and repair.

BSN Syntha-6 is ultra-premium lean muscle protein powder. It will provide your body with the level of protein it needs for fuel, healing and repair.

Use BSN Cellmass after training to add lean muscle gain and repair. After training, your muscles will be damaged and need healing. A supplement will give your body the help it needs.

Just because winter has arrived, it doesn’t mean you can’t stay in shape. Beat the winter blues and keep yourself trim with some small changes that will go a long way over winter.