Ways to Keep Fit This Winter: BSN Cellmass, BSN Syntha-6 and others

October 14th, 2011 healthwiki

Summer has passed and with it our active lifestyles often fly out of the window too. Gone are our shorts and T-shirts, only to be replaced with snug dressing gowns and jumpers. We find ourselves staying indoors more frequently and we are tempted to neglect any commitments to exercise or outdoor activities.

In winter, we often find ourselves unable to keep in shape. However, there are some simple ways we can stay trim over the colder season.

Even though it is winter, set up an exercise routine and stick to it. Since it is getting chillier outside, people don’t usually want to jog outside at six in the morning. Instead try indoor activities, such as going to the gym or an indoor swimming pool, which are heated and welcoming during the cold months.

Find yourself a sensible diet. At Christmas you can relax and indulge a little but try and not make this your standard diet for the whole of winter! Make sure you are getting plenty of protein, fruit, vegetables and good sources of carbohydrates, such as whole grains. Avoid foods that are high in fat or sugar and drink plenty of water.
If you are going to the gym or working out, then it is necessary for you provide your body with enough fuel for energy, muscle gain and repair.

BSN Syntha-6 is ultra-premium lean muscle protein powder. It will provide your body with the level of protein it needs for fuel, healing and repair.

Use BSN Cellmass after training to add lean muscle gain and repair. After training, your muscles will be damaged and need healing. A supplement will give your body the help it needs.

Just because winter has arrived, it doesn’t mean you can’t stay in shape. Beat the winter blues and keep yourself trim with some small changes that will go a long way over winter.


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