Skin Care In The Monsoon Season

August 8th, 2009 healthwiki

You may love the rain but too much moisture in this weather may cause harm to your beloved skin. Depending on the skin type, humid and wet weather causes unusual activities on the surface of the skin and leads to oily, patchy, and dry skin. Soaked skin particularly of the feet and legs, is very much prone to fungal infections. With a little precaution and simple measures we can save ourselves a lot of misery over bad skin.

One important problem of the rainy season is dull and lifeless skin. This is mainly due to the high humidity in the atmosphere and uneven distribution of moisture. The first and foremost thing to get rid of this is cleanliness. We should follow a regular routine of cleansing, toning and moisturising the skin. It is best to use a gentle non drying soap and splash plain water several times a day on the face. It is best to follow up this measure with use an exfoliating face scrub to remove dead cells and increase collagen production. Do not apply oil on your skin, especially face. If you apply oil, your skin will remain oily throughout the day. This way you will allow your skin to accumulate dust and different other harmful elements.

Since your face is exposed all the time, there are all the chances that you pick up an infection on it. If you have got wet due to rains, dry yourself up, as soon as possible. Do not think that since you are already washed up with rain water there is no need to wash up your face and hands. In fact, it is advisable that you take a bath after getting wet due to rain water.

Reason number one is that it washes out all rain water from your skin, hair and head. This will prevent rain water from being absorbed by your head, which otherwise become a cause of headache, fever and related troubles. Another reason is that you will save your skin from the contact of any harmful elements contained by the rain water.

Your skin feels sticky during the rains, but this is not because your oil glands are overactive. During the rains, due to the humidity in the air, you sweat more. This leaves a sticky, moist layer on your skin. To feel better, wash your face with plain water. Avoid using soap because too much soap can dry up your skin — and steal its natural oils.

One may notice pimples, and breakouts on the skin, which is mainly due to dirt and pollutants attracted by the sweat. The tip to solve this problem during the rainy season lies in cleaning and maintaining a clean skin.

One of the biggest skin complaints during the monsoon is fungal infections. A fungus thrives in humidity — wet skin folds rubbing against each other get macerated easily, providing easy entry to fungi and yeast. As a result, you develop itchy, circular, reddish, flaking patches on the body, especially in skin folds at the groin, underarms and around the breast in women.

Fungal infections can also affect your feet, especially if you wear closed shoes all day. Staying dry is the best way to avoid them. Carry a set of dry clothes and footwear to the office and change immediately if you have gotten drenched on your way.

Once you are seated at your desk, take your shoes and socks off to allow air circulation around your feet. Wear sandals or floaters as far as possible. Use plenty of dusting talc to prevent accumulation of sweat and moisture in skin folds. Those prone to repeated fungal infections can use medicated powders prescribed by a dermatologist. To prevent this thoroughly wash your feet with soap and hot water after wading through stagnant water and then dry them completely. If the water was particularly dirty, it is advisable after the wash to soak your feet for a few minutes in a tub of warm water.

Scabies is another common infection that preys on both children and adults during the monsoon — it is caused by a mite infestation. If your child complains about a body itch that intensifies at night and you see a few red bumps or a rash on his/her hands, wrists, underarms, abdomen, groin and buttocks, then rush to the dermatologist — this condition is highly contagious and invariably spreads to the family if not treated properly.

Drink a lot fluid as the rainy season can be deceptively dehydrating. Fruits like guavas, papayas, apples, oranges and also include dry-fruits like nuts, almonds are also a good option that are rich in anti-oxidants and nutrients that fight against microorganism and prevent infections. Skin is a sensitive and important organ that should be taken care of properly particularly in this season. A bit of negligence on this part can become a cause of trouble for you.


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