What Are Toxins?

July 25th, 2011 David Nutrition Advice 0

Toxins, toxins and more toxins! The word toxins are mentioned all of the time but what exactly is it and why should I flush my system of toxins? It’s important to know and understand all about toxins and why you need to get rid of them as soon as possible.

Toxins can cause the body a lot of harm when they are not flushed out of the system the right way. They are also known as Exogenous toxins and they come from a variety of external sources such as drugs, car fumes, smoke, lead, dental fillings, factory pollution and much more. In time those toxins can build up in our system causing us harm.

Not only are toxins created from external sources, but they are also present in the foods we eat. Eating the right foods and living a healthy lifestyle are vital components to our existence. Too much acidity in your blood steam can have devastating effects on your vital organs. As a result, eating too much red meat, and highly processed will create a pH imbalance pack full of toxins and bacteria, and it becomes a complete mess.

What happens when these harmful toxins build up in our body?

Listed below you’ll find some of the things that can happen when toxins build up inside of us:

  • Diabetes
  • Alzheimer’s
  • Depression
  • Parkinson
  • Fibromyalgia
  • Obesity
  • Migraines
  • Digestive issues and problems
  • Cancer
  • Aging premature

How do you prevent all of that from happening?

You have to protect the gut flora and avoid trying to expose your body to even more toxins. A juice diet is a great way to flush those harmful toxins out of your body.

Detoxing your system also helps to improve your health plus vitality. If you’ve been feeling sluggish or might not have enough energy then detoxing can even help with giving you more energy.

The kidneys start to function better and the skin often times becomes clearer when you’re on a detox diet because of all the toxins leaving your system. You’ll also be reducing the chance of you getting heart disease, depression, cancer and even reduce how much stress you have in your life.

A detox diet is also a wonderful way to lose weight and when you start to lose weight and your energy increases – just imagine how much better off you’ll be and feel! So, what are you waiting for? Get rid of those harmful toxins today!

Scrubs For Men: For Vibrant, Healthy Skin and Clean Shaving

July 13th, 2011 healthwiki Beauty 0

Men’s skin accumulates a large amount of every day debris than can really impact on its appearance and health, to the point where it can hinder other necessary grooming activities, such as shaving.

Sebum (natural oil), dirt, sweat, dead skin cells and cosmetic residues collect on the outer surface of the skin and cannot be removed with soap and water, so a specialist facial scrub product designed for men should be included in a general grooming routine, with frequency dependent on skin type, age and lifestyle.

Exfoliation is important for men as it exposes the hair follicles which are buried under this residue, allowing them to get a better result from shaving. A simple exfoliation can be performed using a clean pure badger shaving brush, sweeping the tool in circles across the shaving area to remove dead cells. However, there are many facial scrubs for men on the market that will match particular skin type, age and lifestyle and make for better, lasting results.

Generally speaking, a facial scrub on a regular basis will remove the skin’s debris and allow it to breathe, heal and maintain itself and cut down on the clogging up of sebaceous pores, which can lead to blemishes, spots, blackheads and acne.

Facial scrubs for men are best when made from natural ingredients – often certified organic and even vegan – which are more likely to work in balance with the body, which will help the vulnerable skin on the face retain what it needs and simply remove what it does not. The products are varied because men’s skins are varied!

These ingredients can include aloe vera, algae and chamomile to certified organic jojoba and chamomile extracts, honey, kaolin, sunflower seed oil and pure essential oils to give a distinctive, lasting scent as well as potent health properties.